Vos questions sur notre accueil en terme de sécurité sanitaire
Notre préoccupation majeure est de vous accueillir en toute sécurité sanitaire mais sans dénaturer notre Maison d'hôtes en préservant la convivialité qui nous tient tant à cœur.
Nous avons mis en place une nouvelle façon de préparer votre séjour, de vous accueillir et de faire que votre séjour soit le plus sûr possible pour la santé de chacun et chacune.
Vous trouverez ci-dessous une liste de questions que vous vous posez sûrement et auxquelles nous avons réfléchi et tenté d'y répondre.
Foire aux questions
WHAT IS CROSSFIT?
CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.
IS CROSSFIT FOR ME?
Yes! Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
DO I NEED TO BE IN SHAPE TO START CROSSFIT?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
IS CROSSFIT SAFE?
Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.
HOW WILL I GET FITTER WITH CROSSFIT?
CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.
WHAT IF I CAN'T DO SOMETHING LISTED IN THE WORKOUT?
All CrossFit workouts can be modified for people of any age and ability. Adjusting a workout for a specific person is called “scaling,” and it allows very experienced athletes and beginners to train side by side. Our coaches can quickly adjust each workout to reflect your needs, goals and current abilities.
HOW LONG ARE CROSSFIT CLASSES?
Our classes are one hour. That is not to say you workout for one hour. The class includes warming up, stretching, skill instruction, and finally the workout (WOD). Our WODs can last from 5 to 40 minutes. I know what you are thinking. How can I get a good workout in 5 minutes? Trust us, you can.